Natural Haircare Basics Eat your hair fitter

Make sure you are getting adequate B vitamins for hair health by adding eggs and whole grains, nuts, seeds, and molasses to your diet. The B vitamins 3, 5, and 6 are essential for radiance; B² for repairs. Levels of the mineral silica, which strengthens nails and teeth as well as hair, decrease with age. Good foods for hair health include fruit and vegetables, small oily fish, seaweed, olive oil, nuts, and seeds. Drink nettle tea for body and shine.