Natural Haircare Basics Visualization for scalp health

Sit comfortably resting palms on thighs to relax the shoulders. Close your eyes and be aware of your breath moving in and out. Breathing in, feel the refreshing air drawn in through your nose and cool behind your eyes. Imagine it invigorating your scalp and follicles. Exhaling, visualize the breath moving up your spine and over the back of your head, exiting through your nose. Imagine it energizing every part of the body it touches. Work for three minutes.