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Healthy Eating Habits Ban TV dinners

Forever Young Naturally Eating

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Healthy Eating Habits Ban TV dinners

The first rule of natural eating is to turn off the TV, because it diverts attention from the quality of your food and the quantity you are eating.


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Beating Cravings Avoid temptation
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Age defying Superfood Eat your greens
Natural Nutrition Eat whole grains
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Shopping for Food Visit farmers’ markets
Natural Nutrition Avoid artificial sweeteners
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