Natural Nutrition Selecting good sugar

For baking and to scatter over bitter food and drinks choose dark sugars: brown sugar contains molasses, a good source of iron, and is so flavorful a little goes a long way when stirred into deserts, oatmeal, and drinks. By adding the sugar yourself, you can monitor how much you are taking on board. Buy organic and fair-trade if desired. Honey is a sweetener and an antioxidant with fantastic health-giving properties, used in hospitals for wound healing. Studies suggest it may help prevent heart disease and offer anticavity protection for teeth.