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Shopping for Food

Forever Young Naturally Eating

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Shopping for Food

How you shop determines how well you eat. If you buy locally from farmers’ markets and pick-your-own farms, specialty butchers, bakers, and fish sellers, artisinal cheese shops and good delis, the produce that reaches your plate will be full of flavor as well as fresh and nutritious.


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When to Supplement
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Food Away from Home Eating outdoors
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Food Away from Home Dining out without
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Natural Nutrition Protein provision
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