Tonic Brews Go for good coffee

Caffeine has given coffee a bad name, but research at Harvard Medical School suggests that drinking coffee in moderation lowers risk of type 2 diabetes. It also seems to enhance brain function, reduce risk of Parkinson’s, and may protect against colon cancer. However, more than three cups a day is associated in older women with loss of bone density. Aim to enjoy one really good cup of well-brewed fresh coffee rather than several cups of mediocre instant.