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What to Eat When Adopt a Mediterranean diet

Forever Young Naturally Eating

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What to Eat When Adopt a Mediterranean diet

Benefit from this health-enhancing way of eating by building your daily diet around antioxidant-loaded fresh fruit and vegetables, highly nutritive whole grains and nuts, and heart-friendly olive oil and fish. In a recent study those who ate Mediterranean for just three months reduced their risk of cardiovascular disease by 15 percent.


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