Active in the Office Desk roll down
Forever Young Naturally Exercise

Active in the Office Desk roll down
To release tension in the neck, shoulders and lower back, sit tall with feet flat on the floor, arms dangling from the shoulder joints. Exhaling, let the weight of your head bring your chin toward your chest. Keep rolling down extremely slowly, allowing your shoulders to droop forward. Come to rest with eyes on knees, arms hanging heavily, palms on the floor. Roll up very slowly on inhalations.
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