Breathing Essentials Breathing into the back

Sit with your buttocks resting on your heels. Keeping your weight anchored in your buttocks, bend forward gradually, so that your chest rests on your thighs, forehead on the floor, and arms by your sides, hands resting by your toes. Breathing in, feel your lower back and ribs expand. Notice the contraction on the out-breath. Repeat for 3 minutes.