Breathing Essentials Rebalancing breath

Sit upright, either on a chair or cross-legged, with hands resting palm upward on your thighs, elbows and shoulders relaxed. Watch your breathing. Placing the tips of your right thumb and fingers together, take a breath in through your nose. At the same time imagine a flow of energy moving in through your left hand and up the left side of your body. Open your right hand and close the left hand, breathing out. Feel energy sweeping down the right side of your body and out through the hand. Now breathe in through the right side, close the right hand, open the left hand, and breathe out. Repeat, alternating hands.