Building Energy Energy scan

Close your eyes and scan your body to check your energy levels on waking and at bedtime, before work and exercise, and when lying, standing, and sitting. Where do you feel energy tingling and a sense of wakefulness? Notice areas of stiffness. Which areas fail to respond as you tune in? How do your fingers and toes feel? What about your neck, forehead, and abdomen? Does your heart feel heavy or light? Don’t judge yourself, just make a mental note of the patterns. After exercising, meditation, or yoga, repeat the scan. Do you feel more connected, have areas of tension dissipated, are new parts tingling with a new vibrancy?