Cooling Down Relaxing forward

Kneel with feet together, buttocks on your heels, palms resting on your thighs. Sit tall for a few breath cycles. Open your knees wide. Exhaling, hinge forward from the hips, place your hands on the floor and ease forward, leading with the crown. Focus on your breathing for up to three minutes, releasing tension with every exhalation. Come up slowly, head last.