Facial Exercises Get an eye test
Forever Young Naturally Exercise

Facial Exercises Get an eye test
It is natural for eyes to change with age and for eyesight to deteriorate. If you notice eyesight changes it becomes more difficult to read small print or your night vision seems reduced, for instance book an examination with an optometrist immediately. Even if you don’t have any problems with your eyesight, after the age of 40 book an appointment every one or two years to look for common agerelated ailments; annually over 60.
Maintaining Posture Locating core muscles
Working the Body Work benefits
Working with Weights
Breathing Essentials Rebalancing breath
Hand and Foot Mobility Finger mobility
Build Exercise into Life Using stairs
Exercising the Brain Eat greens
Building Energy Ear massage
Exercising the Brain Enjoy family and friends
Exercise Essentials Take a towel
Exercising the Brain Unplug the phone
Exercising the Brain Learn a language More ...
Test your English Language
Tips to succeed in Work
Xmas Toys
Benefits of Dates
Save Electricity
Healthy Nails
Healthy Forehead
Benefits of Nutmeg
Benefits of Onions
Benefits of Oranges




