Mobsea Logo
Home

Hand and Foot Mobility Feldenkrais arm circling

Forever Young Naturally Exercise

<
^
>

Hand and Foot Mobility Feldenkrais arm circling

Use this exercise after work to release tension and mobilize the muscles in your shoulders and upper back. Keep your shoulders soft and heavy. When you meet areas of resistance, move extremely slowly to ease out stiffness.
1. Lie on one side with your knees bent up easily and your arms stretched out in front of you at shoulder height, palms together. Support your head with a small cushion, if you find this more comfortable.
2. Breathing naturally, extend the top arm up over your head and around behind your back in a clockwise circle until it rejoins the other arm. Repeat in a counterclockwise direction. Roll over and repeat on the other side.


<
^
>

Which Exercise
Facial Exercises Get an eye test
Maintaining Posture Pelvic lift
Which Exercise Yoga for everyone
Which Exercise Go with the seasons
Build Exercise into Life Door jamb stretch
Beating Fatigue Balancing the brain
Aerobic Workout Calculating intensity
Beating Fatigue
Exercise Essentials Blocks and bolsters
Build Exercise into Life Start fidgeting
Keeping Motivated
More ...


Test your English Language
Xmas Facts
Best Android Games to Play Right Now
Most Favourite Disney Princes
Home Design Ideas
Most Amazing Volcanoes
Healthy Foot
Best Guitar Brands
Creepiest Clouds On Earth
Fastest Things Known To Man
Benefits of Figs
The Most Haunted Places In America
Weird Stories
Healthy foods that can make you Fat
Best Romantic Places In India
Benefits of Star Apple
Benefits of Nutmeg
Benefits of Onions
Benefits of Oranges