Maintaining Posture Look in the mirror
Forever Young Naturally Exercise

Maintaining Posture Look in the mirror
Look at how you’re standing. Does one hip jut forward? Is all your body weight balanced on one foot? Is one ma inta ining postur e 67 shoulder higher or does your head tilt to one side? Which parts of your body look tense? How are your shoulders, jaw, chest and stomach?
Youthful Spirit Think the impossible
Build Exercise into Life Turn off the TV
Beating Fatigue Turn to t’ai chi
Working the Body Build up slowly
Working the Body Time to enjoy
Maintaining Posture Check yourself
Aerobic Workout Warm up games
Hand and Foot Mobility Finger mobility
Build Exercise into Life Make the most of lunchtime
Maintaining Posture Locating core muscles
Honing Problem Areas Best butt exercise
Which Exercise Walk for strength More ...
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