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Banishing backache

Forever Young Naturally Lifestyle

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Banishing backache

Back pain affects about two-thirds of adults in the US, but thankfully it doesn't seem to worsen with age. Physiotherapists blame modern lifestyles: slumping on the sofa, badly contoured office chairs, obesity, and stress. One of the best ways to prevent back pain is to exercise most days and pay attention to good posture basics.


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