Boosting immunity Be happy
Forever Young Naturally Lifestyle
Boosting immunity Be happy
Happy people not only tend to be less susceptible to illness; when they do succumb, they recover more speedily. Think positively to enhance your immune function, zap stress, and keep yourself independent in later life.
A good night s sleep Natural rhythms
Beating anxiety Connecting with the breath
Detoxing Forgiving with flowers
Keeping joints moving Eating by color
Stop Smoking Self help groups
Community spirit Eat locally
Positive thinking Challenge your inner voice
Detoxing Dry brushing
Protecting bones
A good night s sleep Take a warm bath
Healthy heart Quit smoking
Healthy heart Work those calves More ...
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