Healthy heart Giving and receiving

This breathing exercise stretches the subtle energy pathway known as the heart meridian, opens the chest, and reminds you that love is about giving and receiving. Stand with feet hip-width apart and arms crossed over your chest (hugging yourself), head down. Inhaling, open your arms and chest as wide as possible, raising your head. Exhaling, close your arms gently around yourself. Repeat several times, changing the cross of your arms each time.