Keeping a clear head Stay focused
Forever Young Naturally Lifestyle
Keeping a clear head Stay focused
When concentration starts to fail, place 3 drops essential oil of basil or rosemary on a handkerchief. Inhale when you need to stay focused. (Avoid rosemary oil if you have epilepsy.)
Community spirit
Good digestion
Beating anxiety Money troubles
Lifting mood Plant bulbs
Healthy heart Start walking
A good night s sleep Rearrange your diary
Beating anxiety Spacious thinking
Boosting immunity Be happy
Detoxing After illness
Healthy heart Eat whole grains
Boosting immunity Look after your family
De stressing Keep a diary More ...
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