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Keeping joints moving Yoga with a partner leg raising

Forever Young Naturally Lifestyle

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Keeping joints moving Yoga with a partner leg raising

One person stands with his or her back to a wall. Bending the knees (not the back), the second person catches the right heel and lifts the leg until the standing partner feels a comfortable stretch and the standing leg stays firm. Extremity of stretch won't help mobility; being able to maintain the stretch long enough for the body to accept the movement is more important. Now do the other leg. Swap over.


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