What menopause Destress now
Forever Young Naturally Lifestyle
What menopause Destress now
A number of studies link stress in the 30s with a more difficult menopause (stress seems to disturb hormone balance). Adopt stressreducing strategies that work for you before menopause kicks in for a more seamless transition.
Keeping a clear head From head to toe
Good digestion Stop stressing
Protecting bones Walk with sticks
Banishing backache
Good digestion Sit down to eat
Healthy heart Oatmeal please
Healthy heart Work those calves
A good night s sleep How much do you need
De stressing Ditch the overtime
Community spirit Make friends online
Healthy heart Good fat
Positive thinking Manage anger More ...
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