Drink an extra glass of water

Water helps clear the toxins that cause inflammation and blemishes, explains Eliaz.It also assists in transporting nutrients and oxygen to skin cells, and preventing dehydration, which can cause premature aging.It can even make skin appear fuller since the hyaluronic acid that naturally exists in skin will pull in and hold the water for a wrinkle plumping effect, according to Day.Both recommend at least 8 glasses of water each day, more if you are active or live in a warm climate.To add a little flavor, try a skin soothing tea like chamomile or mint.