Be nice
Gym guide Ideas

Be nice
Simple enough, right? Watch your language, be polite, dont oogle or stare at others, and respect the fact that while some people are more than happy to be social at the gym, others are on fixed time schedules, or simply want alone time while they break a sweat. This isnt rocket science, this is simply being a good person with basic manners.
I hope this post didnt sound too pushy or condescending, my mom voice sometimes comes out when Im tending to the regulars that should know better than to leave their weights strewn about. The truth is, the gym really is not a scary place, it can actually be a wonderful community to be a part of.
Train with several partners
Kelechi opara
Don t train too heavy for too long
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Drink four cups of tea during the day
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Wipe down the machine after you use it
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Follow specific facility rules regarding cell phones
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