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Stop Dieting

Healthy Blood

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Stop Dieting

If youre going to eat sugar, just be sure to eat some protein and add lots of salad, green vegetables, beans, and other low glycemic foods to the mix. This will go a long way toward keeping blood sugar even. As an added bonus, over time, those with the stable blood sugar are the ones who lose their excess belly fat, too.


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Get a better nights sleep
Munch on nutritious snacks
Consider Supplements
Eat healthily
Know That Blood Sugar Response Is Quite Individual
Cut back on salt
Monitor your blood pressure regularly
Make Friends With Stevia
Nibble dark chocolate
Put the brakes on smoking and drinking
Get moving
Sleep Well
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