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Eat a healthy diet

Healthy Skin

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Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isnt clear but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.


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Dont smoke
Olive oil
Beat acne bumps
Keep your pillowcase clean and put your hair back at night
Rub Away the Years
Erase redness
Your Face is Shrinking
Get enough quality sleep
Make sure acid laced products are pH balanced
Pumpkin
Decrease your sugar intake
Check yourself
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