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Eat a little less

Healthy Stomach

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Eat a little less

People who are overweight are more likely to suffer from digestive problems. Whatever your weight, though, regular exercise can help alleviate stomach pains like gas and bloating. In a study involving 983 people participating in a weight loss program, the more physical activity people got each week, the fewer GI symptoms they had. Aim for at least 20 minutes of moderate activity each day.


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