I always gorge after a workout Bad habit

This is actually the best time to have your largest meal of the day as long as its a reasonable size and not a full-on feast. Thats because youve just reduced your bodys fuel reserves, and food can help aid your recovery. Plus, when your body is in a recovery state, incoming calories and nutrients stand a better chance of being absorbed by muscle tissue instead of being stored in fat tissue. If your goal is to curb uncontrollable hunger after a workout, try lean beef, poultry, or fishprotein-rich foods tend to be very filling. Pair that meat with whole-food, high-fiber carbohydrate sources such as beans. Fiber is another element that can help you feel satiated quickly.