Oats

We talk a lot about oats here, but they really are one of the best foods known to remove cholesterol from the body and are also anti inflammatory. If youre concerned with gluten, choose gluten free oats, and always choose rolled or steel cut over instant to get the whole grain benefits. Oats are some of the most antioxidant packed grains you can eat in just a small serving for the cost. They also help provide energy, which will help power you through those exercises and movements! You can even improve their alkalinity and digestibility by giving them a simple overnight soak if you want to take things up a notch. Dont like oats? Other whole grains like wild, black, or brown rice, millet, teff, quinoa and amaranth are all some of the least inflammatory and most nutrient dense.