Never put your hands in hot or icy water
How to Care for Your Nails
Never put your hands in hot or icy water
Hot water makes skin dry by taking away sebum; cold can cause a constriction and then a dilation of capillary vessels, leading to redness, explains manicurist Mie Kitabayashi of Beverly Hills Chi Nail Bar.
Take biotin supplements
Easy on Nail Polish
Wear Sunscreen
Ask your doctor about biotin
Get Support
Limit professional manicures
Dont cut or manipulate cuticles
Practice good nail hygiene
Watch your nails for signs of health problems
Filing and Polishing
Avoid rough emery boards
Wear flip flops at the pool and in public showers More ...
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