Step 3
Jumping Jacks
Step 3
Measure the length of the rope. A good rule of thumb is for a jump rope to be twice as long as the distance from your feet to your armpits. Stand on the center of the rope with both feet and pull each side up to your armpits. Cut the rope on each side.
Jumpstart Your Muscles
Fitting in Jumping Jacks
Enemy assisted jump
Bonk Jump
Technique
Take Your Pulse
Winger Jump
Lift Em Up
Back to Basics
Burn More Calories
Pyro rocket jump
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