Spices
Antioxidant rich foods
Spices
Most spices are strong antioxidants and have a variety of beneficial effects. Ginger is an anti-inflammatory and can help ease the pain of arthritis. Chillies contain the plant chemical capsaicin, which is a great reliever of general aches and pains, and coriander seeds can lower blood pressure.
Granny Smith Apples
Spices
Artichokes
Spinach
Red Bean dried
Mixed nutsNuts
Soya
Beans
Pecan
Cherries
Flax seeds
Gala Apples More ...
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