beauty skin care tips

Squinting in the sun can contribute to those crows feet, so always sport sunglasses with UV protection. Those with lightcolored eyes have heightened light sensitivity, but browneyed beauties should shade their peepers, too.

Whether its a facial, massage, or even a pedicure, be sure to pamper yourself, says Dr. Howard Murad, founder of Murad Skincare. Your health and appearance are positively influenced by increasing your emotional and mental wellbeing. A visit to the spa is a foolproof way to promote stress relief and relaxation

The skin around your eyes is the thinnest, so it shows the first signs of aging. Even if youre in your 20s, preventative care now will keep your eyes looking healthy for years to come.

When you exfoliate, youre evening out the skins surface by revealing fresh cells underneath, says Annet King, director of Global Education at the International Dermal Institute and Dermalogica. Exfoliate regularly to remove the dead, complexiondulling skin cells that can give you a dull appearance.

Add a few cups of milk to your next bath to take advantage of its lactic acid, a natural skinsoftener. Darrell McCurtain, a therapist at the Golden Door Spa, suggests throwing in a few teaspoons of honey for an antibacterial bonus.

When your body heats up, sweating helps it keep your core temperature down. Unfortunately, this can irritate skin and cause breakouts. To remedy, look for a body wash that lists salicylic acid or benzoyl peroxide as an ingredient on the label.

Avocados contain healthy fats and vitamins C and E to keep skin plump, bright, and hydrated. Keep a sliced one in your work fridge for a superquick snack.

Carrots and tomatoes are stocked with phytonutrients and antioxidants, both of which protect against damaging free radicals, says Robyn Flipse, MS, RD. The beta carotene and lycopene found in them also protect your skin from sun damage and repair skin cells.

Sleeping in certain positions may result in sleep lines, according to The American Academy of Dermatology. After a while, these lines can turn into deepset wrinkles, so hit the sheets backsidefirst.

There are thousands of reasons why smoking is bad for you, but did you know secondhand smoke can also be harmful to your skin? Though you may not be lighting up, being around smokers can cause skin sagging and speed up the wrinkle process.