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A rich source of Vitamin E

Benefits of Almonds

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A rich source of Vitamin E

If you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.


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Sweetened and Flavored Varieties
Leaves Hair Shiny and Soft
Get rid of that flab
Seed and Nut
Prevents Heart Ailments
Nutrients in Almond Milk
Reduces Dark Circles
Nutritional breakdown of almonds
Digestive problems
A rich source of Vitamin E
Healthy fats and aid in weight loss
Memory and energy booster
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