Almonds Promote Healthy Lipid Levels
Benefits of Almonds

Almonds Promote Healthy Lipid Levels
Almonds are rich in vitamin E and folate, as well as monounsaturated and polyunsaturated fats. Although they contain no cholesterol, almonds nevertheless are an excellent source of phytosterols, or compounds that serve as plant analogs of human cholesterol.
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Almonds Promote Healthy Lipid Levels
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