High in Fiber
Benefits of Artichoke
High in Fiber
One large artichoke contains a quarter of the recommended daily intake of fiber. A medium artichoke has more fiber than a cup of prunes. Artichokes are a Mediterranean delicacy which you ll also find in Italian, Spanish and Portuguese dishes. Again making the Mediterranean way of eating so healthy.
Attractive vegetables Pregnancy and Lactation Botany Antioxidant Power of Artichokes Can Reduce Cholesterol Storing Artichokes Artichoke Rutin Liver Function and Fatty Foods Anthocyanins Biological Effects Luteolin and Cynarin Dietary Fiber More ...
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