High quantities of potassium

Cardiovascular health the high quantities of potassium in the vegetable help to maintain normal heart rhythm. Research studies have shown a strong link between high potassium diets and reduced risk of stroke. Potassium also tones down the effect of sodium on blood pressure. This helps to maintain healthy blood pressure, which promotes good health of the heart. Certain phytonutrients in the vegetable help to lower bad cholesterol levels and reduce the risk of stroke and cardiovascular disease.