Avocado Nutrition
Benefits of Avocado
Avocado Nutrition
Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one third the daily value of vitamin C, and more than half the day s requirements of vitamin K.
Harvest and postharvest
Skin Benefits
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Fetal development
Baby food
Avocado facial cleanser recipe
Avocado leaves
Pregnancy
Prevents Prostate Breast and Oral Cancers
Protein and Vitamins and minerals
Exfoliating mask
Regulates blood cholesterol level More ...
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