Avocado Nutrition
Benefits of Avocado

Avocado Nutrition
Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one third the daily value of vitamin C, and more than half the day s requirements of vitamin K.
Reduced Wrinkles
Eye therapy
Nourishes skin
Oily skin avocado mask
Better Nutrient Absorption
Muscle and nerve
Fetal development
Antimicrobial
Clean Skin
Lower cholesterol levels
Pregnancy
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