benefits of bananas

Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Puree for a couple of minutes. Let it stay on your hair for 15 minutes followed by hair wash with your favourite shampoo and conditioner.

To Treat Hair Loss, mix ripe banana pulp with yoghurt. Apply the smooth paste on your scalp and rinse with cool water after 1520 minutes. Bananas contain high levels of Bvitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

honey and banana face pack nourishes your dry skin, the same works great for your dry hair as well, mix three spoons of honey with ripe banana and apply it on your hair while it is still wet. Let the hair pack sit for 1520 minutes followed by the usual hair wash.

Another simple yet effective hair mask to repair dry and damaged hair is to make banana pulp with a few drops of almond oil. Leave it for 1015 minutes. The vitamin A and C present in banana along with Vitamin E of the almond oil leave your hair silky and shiny not to mention extremely moisturized and soft.

To treat acne with banana peel, cut a small piece of the peel. Rub the inside of the peel gently over the acne affected area. Rub for about 5 minutes or until the inside of the peel gets brown. Clean the skin around with lukewarm water but let the banana dry out on the affected area to do. Repeat this at least 3 times a day and the acne and pimples will subside within a week.

If you suffer from itchy and swollen skin, just rub the banana peel on the effective area and you will feel the itching and swelling subside. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

Banana peel can also be used to get rid of wrinkles. Apply fresh peel on the affected area for 15 minutes every day and there will be noticeable change in a few weeks. Strengthen your blood and relieve anemia with the added iron from bananas.

Banana peel is also helpful to treat warts and psoriasis. Just apply the banana peel on the affected area and rub it for 1012 minutes twice every day. The results might take time to show but this definitely works much better than artificial creams and treatments for these skin problems.

Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.

Enjoying a banana each day aids in keeping you regular. One 6inch banana has more than 2.5 grams of total fiber, about half of which are insoluble. As insoluble fiber travels through your digestive tract, it sweeps up waste and helps push it out. Youll have more regular bowel movements that are soft and easy to pass. Keep your bowels healthy by getting 14 grams of fiber in your diet for every 1,000 calories you consume.