Rich source of Vitamin C
Benefits of Bay Leaf

Rich source of Vitamin C
Bay leaves are a rich source of Vitamin C. 100 grams of fresh bay leaves provides about 46.5 mg of this vitamin which is equivalent to 77.5% of the recommended daily allowance (RDA). Vitamin C or ascorbic acid is a powerful antioxidant that plays an important role in removing free radicals from the body and boosts the immune system.












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