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Rich source of Vitamin C

Benefits of Bay Leaf

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Rich source of Vitamin C

Bay leaves are a rich source of Vitamin C. 100 grams of fresh bay leaves provides about 46.5 mg of this vitamin which is equivalent to 77.5% of the recommended daily allowance (RDA). Vitamin C or ascorbic acid is a powerful antioxidant that plays an important role in removing free radicals from the body and boosts the immune system.


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Health benefits of the bay leaf
Clean Teeth
Side Effects and Warnings
Medicinal Properties
Relieves Stressed Skin
Stomachic
Treatment of Head Lice
California Bay Leaf Umbellularia californica
Propagating Bay Leaf Laurel
Insecticide
Indian Bay Leaf Cinnamomum tamala Lauraceae
Caution
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