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Normal cooking

Benefits of Beans

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Normal cooking

Soak haricot beans for as long as possible before cooking (overnight is ideal). Next, add the beans straight to boiling water and boil for 20 minutes before simmering for around 1 hour. beans are a very good source of folate and manganese and a good source of protein and vitamin B1 as well as the minerals phosphorus, copper, magnesium and iron.


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