benefits of bitter gourd

Vision related disorders like cataracts and age related macular degeneration affects a lot of people when they age. If you want your vision to be as clear as it is now, then eat bitter gourds as it is rich in beta carotene and Vitamin A, nutrients that ar

Bitter gourd has an abundant supply of fibre, vitamins, anti oxidants and minerals which help flush out the toxins and also prevent damage caused due to free radicals in your body.

Bitter gourd treatments of cell cultures or feeding trials with laboratory animals such as mice or rats show bitter gourd does have blood glucose lowering properties. Bitter gourd is not like most medicinal drugs, which are effective only in one target or

The glucose metabolism starts in the gut. Carbohydrates and sugars are metabolized to glucose (one type of sugar) before glucose is transported from the gut to the blood. Bitter gourd reduces the amount of glucose that is released into the blood by inhibi

Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well known particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is n

The pancreas reacts to increasing blood sugar levels by secreting insulin into the blood. Insulin helps to transport the sugar from the blood to the skeletal muscle and the fat tissue where it is used to produce energy. Insulin will also stop the liver to

Chronically high sugar concentrations from Type I and Type II diabetes increase the risk of inflammation and oxidation in the whole body, leading to blindness, diabetic feet, kidney disease, stroke, or heart attack. Consuming bitter gourd can help prevent

Being overweight is one of the most important risk factors for diabetes and other diseases, and Type II diabetes is often accompanied by hypertension, high plasma cholesterol, or high plasma lipids. Together, these conditions increase the risk of stroke o

Bitter gourd can play a role in the prevention and treatment of Type II diabetes, which is also called insulin independent diabetes or adult onset diabetes. This form of the disease usually occurs in people who are overweight and inactive. In Type II diab

Exclusive consumption of bitter gourd, bitter gourd juice, or other bitter gourd products can lead to dangerous hypoglycemia when consumed by diabetic patients under oral drug treatment, in too high dosages, by children, or on a hungry stomach. Pregnant o