Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Bitter Gourd/Karela Powder Get rid from this painful disease What makes a bitter melon special Asthma Pregnancy/nursing Gout Bitter gourd B vitamins Bitter gourd is a functional vegetable with beneficial effects on health Improves your immunity Bitter Melon Leaves can be added to soups Drug Interactions More ...
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