Calories
Benefits of Bitter Gourd
Calories
Bitter gourd is quite low in calories with a 100 gram serving providing just 17 calories. Bitter melon notably contains phyto nutrient, polypeptide P; a plant insulin known to lower blood sugar levels. In addition, it composes hypoglycemic agent called ch
Shiny Hair
High in fiber
Bitter gourd is a functional vegetable with beneficial effects on health
Prevents vision related disorders
Folates
Nutritional Benefits
Bitter Melon Leaves can be added to soups
Caution
Bitter gourd lowers dietary carbohydrate digestion
Dandruff
Precautions
Good source of fiber More ...
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