Anti Cholesterol

Raisins are known to have anti cholesterol compounds that help combat the bad cholesterol in the body. A cup of raisins is said to contain about 4g of soluble fiber. It is this soluble fiber that fights the bad cholesterol and disposes of it in the liver to be eliminated. Raisins also contain anti oxidants known as polyphenols that suppress the enzymes responsible for absorbing cholesterol into the body.