Brain Food
Benefits of Black raisins
Brain Food
One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain boosting mineral. Boron improves concentration, hand eye co ordination and enhances memory.
Heart Protect the skin against sun damage Anti Cholesterol Carbohydrates for Energy Consuming and Storing Raisins Iron Raisin health benefits for Osteoporosis Stay Away from Premature Aging Fight against Bad Cholesterol Raisins health benefits for Eyesight Reduced Disease Risks Keeps Anemia at Bay More ...
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