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Serving Ideas

Benefits of Black raisins

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Serving Ideas

When preparing breakfast, top your cereal or oatmeal with raisins to get one daily fruit serving. Flavor your garden salad and yogurt with them or add raisins to any muffin, cake or pancake batter for healthy antioxidants. Mixing raisins with peanuts, cashews, almonds and other dried fruits or seeds gives you a healthy, between meal snack.


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Nutrients found in raisins
Vitamin A and E
Fever
Acidosis
Black raisins
Hypertension
Raisins and Antioxidants
Black raisins and white raisins
Calories and Fat
Fight against Bad Cholesterol
Culinary Uses
Carbohydrates for Energy
More ...


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