Black raisins and white raisins

Black raisins and white raisins, derived from dried purple or white grapes, are top notch snacks when it comes to nutrition. Not only are raisins healthy, they re convenient and inexpensive. Just 1/4 cup of these small, wrinkly fruits gives you a daily recommended serving of fruit. Black and white raisins yield about the same amount of nutrients. They are also low calorie and contain antioxidants, fiber and minerals.