Daily Basics

One of the biggest benefits of eating raisins is that they re a quick, easy and tasty way to get some of your daily recommended fruit servings. Women should eat at least 1.5 cups of fruit daily and men should have 2 cups, according to ChooseMyPlate.gov. One small box of raisins, which is 1.5 ounces and holds about 90 raisins, fills one half cup of your daily fruit requirement, plus it only has 129 calories and no fat.