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Deficiency of Vitamin C

Benefits of Cabbage

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Deficiency of Vitamin C

Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.


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InDepth Nutritional Profile
Cabbage and its cancerprotective phytonutrients
Nutritional Profile
It is a brain food
Glucosinolates and Cancer Prevention
Excellent source of fiber
Ideal forweight loss
Reduces risk of Alzheimers disease
Weight Loss
Anemia
Provides relief from constipation
Provides flawless skin
More ...


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