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Green Cabbage

Benefits of Cabbage

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Green Cabbage

This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white cabbage and is also available in a smaller variety known as


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Excellent source of fiber
Eliminates the risk of cataract
Immune system
Provides relief from constipation
Glucosinolates and Cancer Prevention
Vitamin E improves skin complexion
Botanical nameBrassica oleracea
Muscle Aches
How to Select
Nutritional Benefits
Prevents hair loss
It is a brain food
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